Wherever you’re at with your health, sometimes it’s good to do a little reboot and get back to simple, clean eating. If you want to lose weight and keep it off, feel good, and have energy throughout the day, then I say, EAT. REAL. FOOD. Cleaning up your diet (and especially eating 7-9 servings of veggies per day) is the first step I recommend to my patients when they ask me what they can do to detoxify and protect themselves from the many environmental exposures that we face every day. I believe food is the foundation to building a strong immune system, and then we can continue to work from there to improve your health.
Creating a healthy lifestyle doesn’t happen overnight. It takes a daily commitment of making healthy choices. That’s why I love the 14-Day Conscious Cleanse because it gets you started on the right path and gives you the tools to maintain a healthy diet all year round. I’m grateful for the work that Jo and Jules do because the patients who come to me having done The Conscious Cleanse already know so much about food, what works and what doesn’t, and how to eat in a way that supports their health. So, it makes my job that much easier to dig deeper into their health and help them heal for good.
So, join me, Jules, Jo, and a huge global community in reclaiming your health with The Conscious Cleanse!
Yours in Health,