How to Choose the Right Sauna for Detoxification

I’m noticing a lot more interest in far infrared saunas these days. Hooray! This is a big step in my opinion because sweating plays a significant role for staying well in the face of all that we are exposed...

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Sweat It Out

We all have some social programming about how undesirable it is to sweat. We cover it up with anti-perspirants. The slogan “never let ‘em see you sweat” was a popular deodorant commercial back in the day. Clothing is even...

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Holiday Survival Tips

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Guided Detox Week 9: Other Pathways of Elimination

Have you been wondering what else you can be doing to support detoxification? There are numerous daily activities you can do to support detoxification. First, let me ask if you have any physical obstacles to being a good detoxifier. ...

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Sauna Therapy

Modern day diseases such as cancer, fibromyalgia, diabetes, Multiple Sclerosis, Parkinson’s, and fatigue are prevalent and becoming more so in part because of the changes in our environment, exposure to toxicity, and a weakened immune system from chronic toxic...

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