Who Lives the Longest?

Many of us who are engaged in seeking health are doing so because there is a belief that if we adopt and maintain certain behavior, we will lead healthier, longer lives. Researcher Dan Buettner, who studies the populations that live...

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Protect Your Brain from Inflammation

I know I came into this room for a reason... We have all experienced this! You walk into a room and your mind goes blank. You see someone in the store that you KNOW you know but can’t remember their...

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How to Create a Sleep Sanctuary

This week's blog post is a contribution from a colleague of mine, Misty Krawczyk, who has committed her life and career to helping people decrease their electromagnetic radiation (EMR) exposure in their homes, their workplace, and their schools. We...

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How EMF and EMR Affect Melatonin and Sleep

I’m on a kick to figure out ways to protect ourselves from the constant exposure to EMF’s (electromagnetic frequencies) and EMR (electromagnetic radiation). We’re unavoidably and constantly in the midst of these frequencies, which humans have never been exposed...

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