Simplicity is My Guide

When I was 20 years old, I traveled abroad after college with my two best friends, one of whom stayed in the UK to finish her senior year of college, and the other opted to live in Denmark. I...

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Cilantro – A Powerful Addition to Your Diet

Have you ever considered cilantro as a dark green leafy vegetable? You’d be surprised at how versatile it is and just how many health benefits it holds. I know not everyone loves the unique flavor of cilantro. In fact, some...

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The Easiest Way to Detox Daily

My patients always complain that they buy vegetables and don’t eat them. I get it. We’ve all had our fair share of veggie rot in the refrigerator drawer. They’re also constantly on the hunt for a detox or a...

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Bison for Breakfast

Years ago in 2006, I was asked to speak at a cardiology conference in Raleigh, North Carolina, at a mainstream conventional allopathic conference. Knowing it was far from Boulder, I was excited to be able to talk about PCOS...

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The Hidden Truth of Microwave Popcorn

Nothing like finally finding the best movie that everyone in the room agrees to and settling into your portion of the couch with down pillows and a big bowl of popcorn. I have to be honest. Popcorn is something I...

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Winter Ginger Tonic

Sometimes, I just can’t get warm on the inside. Can any of you relate? When this happens, I’m usually sitting at my computer, and except for the neurons in my brain firing away, I’m motionless…for hours. My toes are...

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Velvety Pumpkin Pie Smoothie by Oh She Glows

One of my vegan, goddess mamas shared this recipe with me from the Oh She Glows cookbook. Being a lover of all things pumpkin, I was psyched to try it and add a new smoothie to my morning regimen....

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