Simplicity is My Guide

When I was 20 years old, I traveled abroad after college with my two best friends, one of whom stayed in the UK to finish her senior year of college, and the other opted to live in Denmark. I...

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The Easiest Way to Detox Daily

My patients always complain that they buy vegetables and don’t eat them. I get it. We’ve all had our fair share of veggie rot in the refrigerator drawer. They’re also constantly on the hunt for a detox or a...

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Portable Veggies

A big part of my mission is to get you all to increase your intake of fruits and veggies, which can be challenging for many people to do. Vegetables are magic in my book. They contain so many phytochemicals...

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What Does “Natural” Cheese Mean?

On a recent trip, I sat next to a gentleman on the plane who was the Leadership and Development Director for a national natural cheese company. I was curious, “Oh, so does that mean you’re using milk from cows...

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What My Rose Bushes Taught Me

I had been eyeing the rose bushes in my garden for a few weeks since the weather had gotten warmer here in Colorado. I knew I needed to get out there and deal with them, but rose bushes are...

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Why Detoxification is Important in Preventing Neurological Disorders in Children

A new study in the UK found that babies born to obese mothers were at an increased risk of neurological disorders, such as ADHD, anxiety, depression, and sleep disorders.  Scientists looked at symptoms of mental disorders linked to the...

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Worried About Your Kids and Toxicity?

Me too. I have three kids, and as they get older, I have less and less control of their exposures. Yesterday I found an empty package of Skittles and Twix in the washing machine. They were my son’s. He’s...

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Antioxidants: The Path to Wellness and Daily Detoxification

Despite being an optimist, I know it may seem that I tend to share the scary and downside of things, and often it’s down right depressing. But, I also always try to offer what’s possible. If a patient sits down...

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Glyphosate and How it Affects Our Gut Health

If you've been following my blog the past few weeks, you'll know that I've been talking about glyphosate and how it affects our health. Glyphosate the active ingredient in Monsanto’s RoundUp is sprayed across the planet in increasing amounts...

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Is Glyphosate Linked to Breast Cancer?

If you’ve been following along for the past few weeks, I’ve been ranting about glyphosate. Sorry! I’m not done yet. If you have missed prior blogs, you might want to start with What is Glyphosate? and How Does Glyphosate...

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