Protect Your Brain from Inflammation

I know I came into this room for a reason... We have all experienced this! You walk into a room and your mind goes blank. You see someone in the store that you KNOW you know but can’t remember their...

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Simplicity is My Guide

When I was 20 years old, I traveled abroad after college with my two best friends, one of whom stayed in the UK to finish her senior year of college, and the other opted to live in Denmark. I...

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What My Rose Bushes Taught Me

I had been eyeing the rose bushes in my garden for a few weeks since the weather had gotten warmer here in Colorado. I knew I needed to get out there and deal with them, but rose bushes are...

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Retrain Your Brain: Making Resolutions Reality

The New Year has come and gone and some of you might be feeling like you didn’t get your resolutions, goals, manifestations, and intentions really solid yet. There is no rush really. I think it takes several weeks to...

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