Which Is Safer: Breathing Air, Drinking Water or Eating Food?

I have often wondered which environmental exposure we are greatest affected by? Is it the air? The water? Our food? How do we know? While we know the conventional foods to avoid and the chemicals in body care products that are the...

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Cilantro – A Powerful Addition to Your Diet

Have you ever considered cilantro as a dark green leafy vegetable? You’d be surprised at how versatile it is and just how many health benefits it holds. I know not everyone loves the unique flavor of cilantro. In fact, some...

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Gluten-Free Diets May Increase Exposure to Heavy Metals

Learning curves can be steep sometimes. When clinicians were observing the improvements in patient health after taking gluten out of the diet, it was great to have gluten-free options and substitutes available. Now, we know that just substituting gluten-free for...

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