A big part of my mission is to get you all to increase your intake of fruits and veggies, which can be challenging for many people to do. Vegetables are magic in my book. They contain so many phytochemicals...
Intestinal permeability is no longer a novel concept. We are all well acquainted with leaky gut but what does that really mean? Picture a row of cells on your gut lining held tightly together with a glue called Zonulin. In...
Researchers have shown that various types of intestinal bacteria might play a role in both causing and preventing obesity as well as other conditions and diseases. Now, a UCLA study* suggests that it could also potentially be used to...
Sometimes I like to watch other people eat. A little strange but quite fascinating. Do they chew just few times then gulp their food down? Do they slowly and methodically chew each mouthful? See if you can count how...
If you've been following my blog the past few weeks, you'll know that I've been talking about glyphosate and how it affects our health. Glyphosate the active ingredient in Monsanto’s RoundUp is sprayed across the planet in increasing amounts...