It’s Not WHAT You Eat

It’s HOW you eat. Have you ever considered how you eat? I know we spend a lot of time thinking about what we put in our mouths but not so much about how we eat it. In fact, this could be the...

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Are Your Junctions Tight?

Intestinal permeability is no longer a novel concept. We are all well acquainted with leaky gut but what does that really mean? Picture a row of cells on your gut lining held tightly together with a glue called Zonulin. In...

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Winter Ginger Tonic

Sometimes, I just can’t get warm on the inside. Can any of you relate? When this happens, I’m usually sitting at my computer, and except for the neurons in my brain firing away, I’m motionless…for hours. My toes are...

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Chew Your Food to Optimize Digestion

Sometimes I like to watch other people eat. A little strange but quite fascinating. Do they chew just few times then gulp their food down? Do they slowly and methodically chew each mouthful? See if you can count how...

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