Why I’m Obsessed with Brain Health

I have been obsessed with brain health in the last 6 months. As some of you may already know, I was exposed to mold toxins in my office and have suffered some devastating neurologic symptoms.  The irony is that this is...

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5 Ways to Detox Your Home

There is so much talk about detoxing our bodies, but one area that greatly affects our bodies is what we are being exposed to in our home. In fact, indoor pollution can be 2-5 times higher than outdoor pollution...

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Cilantro – A Powerful Addition to Your Diet

Have you ever considered cilantro as a dark green leafy vegetable? You’d be surprised at how versatile it is and just how many health benefits it holds. I know not everyone loves the unique flavor of cilantro. In fact, some...

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NAC – The Brain Changer

Of late, my interest is peaked regarding cognitive decline and aging. It seems that every single patient I see complains of some sort of memory loss, brain fog, and/or cognitive decline. The truth is we are all on the...

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The Easiest Way to Detox Daily

My patients always complain that they buy vegetables and don’t eat them. I get it. We’ve all had our fair share of veggie rot in the refrigerator drawer. They’re also constantly on the hunt for a detox or a...

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How to Choose the Right Sauna for Detoxification

I’m noticing a lot more interest in far infrared saunas these days. Hooray! This is a big step in my opinion because sweating plays a significant role for staying well in the face of all that we are exposed...

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Extreme Moderation

Do you ever feel like you're trying to change something, and it upsets all the solid practices you already have in place? For example, you want to remove that little bit of extra sugar from your diet, yet if you take it...

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Sweat It Out

We all have some social programming about how undesirable it is to sweat. We cover it up with anti-perspirants. The slogan “never let ‘em see you sweat” was a popular deodorant commercial back in the day. Clothing is even...

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Raw, Steamed or Microwaved? Which is Best for Your Broccoli?

As you’ve probably figured out by now, detox is my jam, and I’ve always been fascinated that various foods, in and of themselves, do so much for our health and healing, including stimulating the detoxification enzymes in the liver....

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How to Create a Sleep Sanctuary

This week's blog post is a contribution from a colleague of mine, Misty Krawczyk, who has committed her life and career to helping people decrease their electromagnetic radiation (EMR) exposure in their homes, their workplace, and their schools. We...

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