Who Lives the Longest?

Many of us who are engaged in seeking health are doing so because there is a belief that if we adopt and maintain certain behavior, we will lead healthier, longer lives. Researcher Dan Buettner, who studies the populations that live...

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The State of Our World – And What We Choose to Do About It

It can be so depressing—let’s not let it be!! I go in cycles with researching and writing. Sometimes I am so inspired to learn as much as I can. Sometimes I am restlessly searching for information and how to simplify...

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It Takes a Village

Meet Jessica! Many of you who comment on the blog, love reading it, and follow us on social media may think that it’s all me. But, there is always a behind the scenes team to any one person’s website. Believe...

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