Many of us who are engaged in seeking health are doing so because there is a belief that if we adopt and maintain certain behavior, we will lead healthier, longer lives. Researcher Dan Buettner, who studies the populations that live...
It can be so depressing—let’s not let it be!! I go in cycles with researching and writing. Sometimes I am so inspired to learn as much as I can. Sometimes I am restlessly searching for information and how to simplify...
Meet Jessica! Many of you who comment on the blog, love reading it, and follow us on social media may think that it’s all me. But, there is always a behind the scenes team to any one person’s website. Believe...