Extreme Moderation

Do you ever feel like you're trying to change something, and it upsets all the solid practices you already have in place? For example, you want to remove that little bit of extra sugar from your diet, yet if you take it...

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How to Create a Sleep Sanctuary

This week's blog post is a contribution from a colleague of mine, Misty Krawczyk, who has committed her life and career to helping people decrease their electromagnetic radiation (EMR) exposure in their homes, their workplace, and their schools. We...

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Retrain Your Brain: Making Resolutions Reality

The New Year has come and gone and some of you might be feeling like you didn’t get your resolutions, goals, manifestations, and intentions really solid yet. There is no rush really. I think it takes several weeks to...

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