NAC – The Brain Changer

Of late, my interest is peaked regarding cognitive decline and aging. It seems that every single patient I see complains of some sort of memory loss, brain fog, and/or cognitive decline. The truth is we are all on the...

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The Easiest Way to Detox Daily

My patients always complain that they buy vegetables and don’t eat them. I get it. We’ve all had our fair share of veggie rot in the refrigerator drawer. They’re also constantly on the hunt for a detox or a...

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How to Choose the Right Sauna for Detoxification

I’m noticing a lot more interest in far infrared saunas these days. Hooray! This is a big step in my opinion because sweating plays a significant role for staying well in the face of all that we are exposed...

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Exposure to Pesticides Cause Measurable Effects on Brain Structure of Children

Many patients touch base with me before they travel somewhere asking if I recommend any vaccinations or precautions. During the height of the Zika virus scare, several patients canceled trips to mosquito endemic regions.  I don’t blame them, since...

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Gluten-Free Diets May Increase Exposure to Heavy Metals

Learning curves can be steep sometimes. When clinicians were observing the improvements in patient health after taking gluten out of the diet, it was great to have gluten-free options and substitutes available. Now, we know that just substituting gluten-free for...

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The Dark Side of Kale

Did you think I was going to write about how you should avoid kale if you have a thyroid problem? Nope. There’s a different issue with kale that many people don’t know about. Meet thallium - tall, dark, and handsome....

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Extreme Moderation

Do you ever feel like you're trying to change something, and it upsets all the solid practices you already have in place? For example, you want to remove that little bit of extra sugar from your diet, yet if you take it...

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Portable Veggies

A big part of my mission is to get you all to increase your intake of fruits and veggies, which can be challenging for many people to do. Vegetables are magic in my book. They contain so many phytochemicals...

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What Does “Natural” Cheese Mean?

On a recent trip, I sat next to a gentleman on the plane who was the Leadership and Development Director for a national natural cheese company. I was curious, “Oh, so does that mean you’re using milk from cows...

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It Takes a Village

Meet Jessica! Many of you who comment on the blog, love reading it, and follow us on social media may think that it’s all me. But, there is always a behind the scenes team to any one person’s website. Believe...

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