Winter Ginger Tonic

Sometimes, I just can’t get warm on the inside. Can any of you relate? When this happens, I’m usually sitting at my computer, and except for the neurons in my brain firing away, I’m motionless…for hours. My toes are...

Continue reading →

How Probiotics Can Prevent and Cure Cancer

Researchers have shown that various types of intestinal bacteria might play a role in both causing and preventing obesity as well as other conditions and diseases. Now, a UCLA study* suggests that it could also potentially be used to...

Continue reading →

Fat is Your Friend. I Promise.

Way back in 1977, a Senate committee led by George McGovern published its dietary recommendations for Americans called Dietary Goals for the United States. George McGovern, an American historian, author, U.S. Senator, and Presidential nominee in 1972, was involved...

Continue reading →

Chew Your Food to Optimize Digestion

Sometimes I like to watch other people eat. A little strange but quite fascinating. Do they chew just few times then gulp their food down? Do they slowly and methodically chew each mouthful? See if you can count how...

Continue reading →

Retrain Your Brain: Making Resolutions Reality

The New Year has come and gone and some of you might be feeling like you didn’t get your resolutions, goals, manifestations, and intentions really solid yet. There is no rush really. I think it takes several weeks to...

Continue reading →

Why Detoxification is Important in Preventing Neurological Disorders in Children

A new study in the UK found that babies born to obese mothers were at an increased risk of neurological disorders, such as ADHD, anxiety, depression, and sleep disorders.  Scientists looked at symptoms of mental disorders linked to the...

Continue reading →

EPA: Is It Really Protecting Us?

By the very nature of its title, the Environmental Protection Agency is meant to "protect" our environment (and us). However, the EPA has re-approved the use of Enlist Duo in the United States and has even doubled the number...

Continue reading →

Is Fish Oil from Costco Good?

A patient recently told me that she bought her fish oil supplement from Costco. Honestly, I don’t mind the Kirkland brand fish oil. It’s not bad. It just may not be strong enough for most people. Let me explain...

Continue reading →

Coffee Enemas: The Ultimate Detox Tool

Continue reading →

Holiday Survival Tips

Continue reading →